egg fast diet

Update June 2017The above article was written after my 1st attempt at the Egg Fast in 2014. Since then I have gone on to lose another 50 pounds and I give all the thanks for that to the Egg Fast for teaching me what my own stalling foods are.

Egg Fast Diet Faq Frequently Asked Questions Keto Egg Fast Egg Fast Diet Egg Diet

Submarine sandwiches are very high in carbs.

. This 5 day egg fast plan also includes 2 transition days to prevent you from gaining the weight back when your keto egg fast is done then move on to one of my other free keto weekly menu plans to continue losing weight and reach your goals. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal. Ordering your sub in a tub in a bowl or container rather than. Ive explained more below.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. A typical sub has at least 50 grams of carbs most of which come from the bun. Egg Diet Results after Three Years. Thousands have used my free IBIH Keto Egg Fast Diet to break stalls and kickstart their weight loss on keto.